The immune system is the body's defence mechanism, and it works tiredly to protect us from substances that can make us ill, like bacteria, viruses, parasites, and environmental toxins.
Like the rest of the body, the immune system requires certain nutrients not perform at its best. In fact, specific nutrients have a direct effect on the production and activity of immune cells and antibodies, according to Harvard Health Publishing.
Wash and blend all together. Store in glass jar with lid and refrigirate. It can stay up to 10 days in fridge. Consume 3 tsp through day. For better booster you can ad fresh turmeric. And for E.coli and H. pylori bacteria add whole parsnip (organic).
Get access to my latest recipes by joining the weekly newsletter