Date Seeds Coffee

• may be an excellent source for reducing oxidative stress and boosting immune system health (due to the antioxidants)
• can be a natural caffeine-free energy booster
• may improve digestive health
• may reduce "bad" LDL cholesterol levels, protect against cancer, diabetic-related liver, and kidney issues (due to the high proanthocyanidin content)
• date seed coffee may have antiviral properties, as some studies have shown and can help to lower blood sugar levels.

Put date seeds on parchment paper and bake for around 20-25 min at 180*C. Grind baked seeds into a coffee grinder and make a coffee. Serve with milk or without and enjoy.